Hey everyone, I hope you’re all doing well and welcome to my blog. Today I am going to be talking you through my workout routine which I have finally put together after 2 months of experimenting. I’ve also changed up my diet so I’m going to be showing you what I eat in a day, I’ve tried to cut out all the junk food like chocolate, crisps and takeaways and trying to incorporate fruit and vegetables into my diet more and more. I am also vegetarian besides chicken and dairy free because I am lactose intolerant. I have been aiming to going to the gym everyday and having the day off on a Sunday, in today’s blog post I am going to be showing you my workout routine for everyday of the week, from Monday to Saturday, most days I do try to go to the gym but some days if I am unable to, I will do some exercises at home instead. I also try to have days where I purely concentrate on arms and back and then abs and then arms, as I feel like this works best for me. If you are interested in seeing any other workout routines, I have a board on my Pinterest (username- chloebrazierrr) showing some workout routines for each core workout, which is where most of my workouts have come from. I also stretch before I do all of my exercises which has also came from Pinterest and I feel this is so important to stop from aching also drinking loads of water while exercising is so important to keep yourself hydrated. Id just like to add, after each workout on each day, I like to go on the treadmill for around half an hour to get some cardio in and to burn some more calories, I’m adding this here so I don’t need to explain after each workout.
On Monday, I like to do a whole body workout as I had the day off on a Sunday and after this workout, I always feel so refreshed and ready for the rest of the week. The first thing I will do is to stretch, when I first started working out I would always forget and I always used to be so achy till I started stretching and it just helps to activate the muscles and reduce body aches.
Tuesday- Leg Day 15 reps, 3 sets
On a Tuesday, I like to concentrate on my legs and abs, this workout really helps work on your thighs and bum and also helps with abs which I really like. I like doing workouts which focuses on more than one thing.
On a Wednesday I will primarily focus on arms and abs, when going to the gym, my main aim was to lose weight on both my arms and abs and this workout really helps to build muscle along with burning fat. I also think this is a great workout for toning, I will do 10 reps of each in 3 sets.
On a Thursday, I like to have a bit of a break from the week, I will do a light workout and this workout focuses on arms and abs, I find this a lot easier to do and it also gives me more time to do some cardio, I will mainly do this on the treadmill and the step machine.
This is a very intense workout which focuses on abs, glutes and thighs and I find this a very effective workout, I always leave with my legs aching. I will normally do 10 reps of each in 3 sets.
For the last day of the week. I will do a primarily strength training workout which targets different points of the body which is really effective and is also a good workout to end the week on. I will normally do 10 reps of each in 3 sets.
Recently, I’ve also been doing these 7 minute workouts on YouTube which are really effective and sometimes feel like I’m doing and burning more than I do from a whole hour at the gym, I always come out sweating. This is the link.
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